Dinner

Inside Out Chicken Burrito is for Dinner.

Inside Out Chicken Burrito takes 10 minutes to prepare.

Inside Out Chicken Burrito takes 20 minutes to cook.

Inside Out Chicken Burrito makes 12 servings.

The ingredients for Inside Out Chicken Burrito are:

2 Tb canola oil
1 lb boneless skinless chicken breast, cut into chunks
1 medium onion
3 cloves garlic
cajun blackened seasoning
salt (to taste)
1 can diced tomatoes with juice
1 can dark red kidney beans
3 Mission Spinach Wraps, cut into strips
1/3 cup cheddar cheese
1/3 cup mozzarella cheese
1/3 cup crunched up tortilla chips

Here is how you make Inside Out Chicken Burrito:

Heat oil in skillet. Saute onion and garlic. When starting to brown, add chicken. Sprinkle chicken with salt and cajun blacken seasoning. Brown chicken on both sides. Add can of diced tomatoes and beans. Lightly mash the beans in the pan. Cover and continue to simmer on medium low heat, 10 to 15 minutes until tender. Shred in saute pan. Spray oven proof pan with nonstick spray. Dip wrap strips in tomato sauce and layer on bottom of pan. Spoon chicken mixture over wrap strips. Create another layer like this, and top with wrap strips as final layer. Sprinkle cheese and corn chips on top. Cook in 375 oven for 20 minutes. Slightly brown under broiler just before serving.Serving Size:?12 servings

The nutritional information for Inside Out Chicken Burrito is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 179.7

• Total Fat: 6.6 g
• Cholesterol: 31.3 mg
• Sodium: 367.3 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.0 g
• Protein: 14.7 g