Dinner

Chicken A La King (Microwave) is for Dinner.

Chicken A La King (Microwave) takes several minutes to prepare.

Chicken A La King (Microwave) takes several minutes to cook.

Chicken A La King (Microwave) makes 6 servings.

The ingredients for Chicken A La King (Microwave) are:

3 tbsp margarine or butter
1/2 cup flour
2 cup skim milk
1cup chicken broth
2 cups chicken
4 oz red peppers (or pimento)
4 oz green peppers
1 tsp salt
1/4 tsp pepper

Here is how you make Chicken A La King (Microwave):

in 2 qt. casserole, melt margarine/butter. Blend in flour, gradually stirring in skim milk and chicken broth. Microwave on High for 8-10 min, stirring with whisk after 4 minutes, until thick and smooth. Stir well again. Mix in chicken, red peppers/pimento, green peppers. Cover and cook on Med/High 7-10 minutes until hot. Let stand 5-10 minutes before serving. Add 1t salt and 1/4 t pepperNumber of Servings: 6Recipe submitted by SparkPeople user DPAYNTER.

The nutritional information for Chicken A La King (Microwave) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.1

• Total Fat: 5.2 g
• Cholesterol: 38.1 mg
• Sodium: 777.5 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 1.7 g
• Protein: 19.3 g