Dinner

Chicken Lo Mein is for Dinner.

Chicken Lo Mein takes 15 minutes to prepare.

Chicken Lo Mein takes 25 minutes to cook.

Chicken Lo Mein makes 4 servings.

The ingredients for Chicken Lo Mein are:

1.3 oz chx breast ( This is how much i used, about 2 medium size frozen breasts)
15 0z BAby Corn-Whole Spears (i used canned)
12 oz chopped Bell Peppers
1 onion, chopped
1 tsp minced onion
8 oz water chesnuts
1/4 cup Kraft Asian Toasted Sesame dressing
1 Tblsp Peanut Butter
1/2 cup Fat Free low sodium chx broth

3 oz whole wheat spaghetti- cooked

Here is how you make Chicken Lo Mein:

* Cook Spaghetti as usual.*Heat dressing in lg skillet, add chicken, garlic, stir fry until chicken is no longer pink.* Add peppers, onions, broth, and pbutter, stir fry until cooked.* Add spaghetti to chx mis, stir fry. ( I usually let this simmer for 15 or so minutes till it "looks" done).Number of Servings: 4Recipe submitted by SparkPeople user AIMING2LOSE1.

The nutritional information for Chicken Lo Mein is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.1

• Total Fat: 2.6 g
• Cholesterol: 107.1 mg
• Sodium: 423.4 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 4.8 g
• Protein: 45.2 g

Chicken Lo Mein is Asian cuisine.