Dinner

No Butter Chicken is for Dinner.

No Butter Chicken takes 30 minutes to prepare.

No Butter Chicken takes 15 minutes to cook.

No Butter Chicken makes 2 servings.

The ingredients for No Butter Chicken are:

1 tbsp Canola Oil
1 small Onions, raw
3 tsp Ginger Root
3 clove Garlic
6 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32)
.5 tsp Cumin seed
3 tsp Garam Masala (by BIGGIRL2082010)
.5 tsp Coriander seed
.5 tsp crushed red pepper flakes (by TORI7HARRISON)
1 tsp ground tumeric (by INSPIREDBYCHJ)
1 tsp Salt
45 grams Tomato Paste
4 oz Lucerne Plain Fat Free Yogurt
.25 cup (8 fl oz) Chicken Broth
.25 cup Silk Coconut Milk (Unsweetened)
1 tbsp Cilantro, dried

Here is how you make No Butter Chicken:

Sweat the onions, ginger and garlic in the oilAdd the chopped chicken and cook until surface is cooked.add the spices and toast 1 minuteAdd tomato paste, yogurt, chicken broth, coconut milk. Mix well.Cover and simmer approx 10 minutes.Garnish with cilantro. Serve on rice (or cauliflower rice)Serving Size: Makes 2 1/2cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user RAEYOUNG.

The nutritional information for No Butter Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 251.2

• Total Fat: 8.6 g
• Cholesterol: 49.9 mg
• Sodium: 1,575.2 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 2.2 g
• Protein: 23.3 g

No Butter Chicken is Indian cuisine.