Dinner

Summer Squashes and Chicken is for Dinner.

Summer Squashes and Chicken takes several minutes to prepare.

Summer Squashes and Chicken takes several minutes to cook.

Summer Squashes and Chicken makes 4 servings.

The ingredients for Summer Squashes and Chicken are:

4 boneless, skinless chicken breasts
1/2 cup of flour ( or more) for dredging
1tbs dried oregano
1 tsp ground black pepper
3 tbs of I can't believe its not butter
1 medium zuchinni halfed length wise and sliced
1 medium yellow squash halfed length wise and sliced
2 plum tomatoes, chopped
1 small yellow onion, chopped
1 cup chicken broth
1 tbs fresh chopped basil
1 lemon ( Juice 1 half)

Here is how you make Summer Squashes and Chicken:

Melt 2 tbs of butter in large skillet. Combine flour,oregano and pepper in a shallow pan. Dredge chicken in flour mixture. Add to melted butter and cook over medium heat, until both sides of chicken are browned. Remove chicken from pan, set aside, keeping warm. Add remaining butter to pan and melt. Add onions and cook until transluscent. Add Zuchinni and Yellow squash. Cook until slightly tender. Add chicken back to pan. Pour in broth and add tomatoes. Simmer until chicken cooked throught and veges tender.Finish off by squeezing in juice from half the lemon and sprinkling in the basil. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HSHELDON41.

The nutritional information for Summer Squashes and Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.4

• Total Fat: 5.7 g
• Cholesterol: 66.2 mg
• Sodium: 565.6 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.2 g
• Protein: 27.8 g