Dinner

Chicken Carbonara is for Dinner.

Chicken Carbonara takes several minutes to prepare.

Chicken Carbonara takes several minutes to cook.

Chicken Carbonara makes 2 servings.

The ingredients for Chicken Carbonara are:

4 oz. uncooked linguine
1/2 cup 2% low fat milk
3 tbsp. grated fresh Parmesa cheese
1 tbsp. chopped parsley
1/8 tbsp. salt
1/8 tbsp. black pepper
1 boneless/skinless chicken breast
1/4 cup finely chopped onion
1 garlic clove, minced
1 large egg

Here is how you make Chicken Carbonara:

Cook pasta according to the package directions, omitting salt and fat. Drain pasta in a colander, reserving 1/4 cup cooking liquid.Combine milk and next 4 ingredients in a small bowl; set milk mixture aside.Grill/pan sear chicken breast.Heat a medium nonstick skillet over medium-high hear. Coat pan with cooking spray. Add onion and garlic to pan; saute 3 min or until onion is lightly brown. Reduce heat to medium-low. Add milk mixture and pasta to pan; toss gently to coat.Place egg in a small bowl; stir with a whisk. Gradually add 1/4 cup reserved cooking liquid, stirring constantly with whisk. Gradually add egg mizture to pan, stirring constantly; cook 4 minutes or until sauce is thick annd creamy.Chicken may be added at end or when ready. Yields 2 servings (serving size about 1 1/4 cups)Number of Servings: 2Recipe submitted by SparkPeople user BDULES.

The nutritional information for Chicken Carbonara is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 257.5

• Total Fat: 1.9 g
• Cholesterol: 4.4 mg
• Sodium: 549.1 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 2.7 g
• Protein: 14.4 g