Dinner

BBQ Chicken Casserole is for Dinner.

BBQ Chicken Casserole takes 15 minutes to prepare.

BBQ Chicken Casserole takes 45 minutes to cook.

BBQ Chicken Casserole makes 12 servings.

The ingredients for BBQ Chicken Casserole are:

* 1-box (13.5-oz) of whole wheat rotini pasta, cooked al dente
* 1-lb of leftover chicken breast, chopped (leftover BBQ'd chicken is best)
* 1-can black beans, drained and rinsed
* 1-can corn, drained and rinsed
* 1-bottle BBQ sauce of your choice (I used Jack Daniel's Honey BBQ sauce)
* 1-can petite diced tomatoes
* 1-cup onion, chopped
* 1-tbsp butter or oil or margerine
* 1-cup soft bread crumbs

Here is how you make BBQ Chicken Casserole:

(1) Preheat oven to 350-degrees.(2) In a saute pan, melt butter and saute onions until translucent.(3) In a big bowl, combine all of the ingredients together (except the bread crumbs) and mix well.(4) Pour into a cooking sprayed rectangular baking dish and sprinkle the bread crumbs on top.(5) Cook for 30-45 minutes or until nice and crispy on top.(6) Cut into 12-squares and serve with veggies, a salad or fruit for a complete meal!=======================================YIELDS: Twelve heaping 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user PRETTY_FLUFFY.

The nutritional information for BBQ Chicken Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 278.1

• Total Fat: 2.5 g
• Cholesterol: 24.5 mg
• Sodium: 616.0 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 6.4 g
• Protein: 16.8 g

The dietary needs meet for BBQ Chicken Casserole is Low Fat