Dinner

Bredded Chicken and Broccoli Casserole is for Dinner.

Bredded Chicken and Broccoli Casserole takes 15 minutes to prepare.

Bredded Chicken and Broccoli Casserole takes 60 minutes to cook.

Bredded Chicken and Broccoli Casserole makes 4 servings.

The ingredients for Bredded Chicken and Broccoli Casserole are:

Egg Beaters - 1.75 cups
Milk (non fat) - 1.75 cups
2% Sharp Shredded Cheddar Cheese - 1 cup
Frozen Broccoli (chopped) - .5 package
5 pieces of low cal whole wheat bread
Grilled Chicken Breast
Garlic Powder
Salt and Pepper
Onion - optional

Here is how you make Bredded Chicken and Broccoli Casserole:

line bottom of greased 9 x 9 inch dish with 1/2 of the bread. Add chopped broccoli, cheese, garlic and onion (optional). Top with remaining bread. Pour eggbeaters and milk mixture over the ingredients. Bake at 325 for 1 hour. Number of Servings: 4Recipe submitted by SparkPeople user CEW515.

The nutritional information for Bredded Chicken and Broccoli Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.4

• Total Fat: 11.0 g
• Cholesterol: 40.4 mg
• Sodium: 652.2 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 4.5 g
• Protein: 34.3 g

The dietary needs meet for Bredded Chicken and Broccoli Casserole is Low Fat