Dinner

Broccoli Chicken Quinoa Casserole is for Dinner.

Broccoli Chicken Quinoa Casserole takes 15 minutes to prepare.

Broccoli Chicken Quinoa Casserole takes 45 minutes to cook.

Broccoli Chicken Quinoa Casserole makes 6 servings.

The ingredients for Broccoli Chicken Quinoa Casserole are:

16 ounces Chicken Breast (cooked), no skin, roasted
1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
0.5 cup Flour, white
3 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
1 package (2 lb) Broccoli, frozen
5 oz Cabot Seriously Sharp Cheddar Cheese
3 cups of water separated
8 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable

Here is how you make Broccoli Chicken Quinoa Casserole:

Bring 2 cups water, 1tsp of seasoning and 4oz of milk to a boil. Mix flour and 1 tsp of seasoning together and add to boiling mix until creamy and smooth gravy In a large bowl mix 1 cup of water and 1 cup of dry Quinoa, add hot gravy and stir. Slice chicken breast into small long strips and marinate with 1 tsp seasoning Grease a 9x11 Pyrex Add hot Quinoa mix to Pyrex and add chicken on top - bake for 30-45min until mix is thick and Quinoa has popped out. While baking prepare the broccoli, for frozen broccoli microwave until just thawed. Add the broccoli to the Quinoa mix and stir together - top with shredded cheese and bake for 5-8 more minutes, or until the cheese has melted. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LADYSINGALOT.

The nutritional information for Broccoli Chicken Quinoa Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 384.6

• Total Fat: 12.4 g
• Cholesterol: 71.8 mg
• Sodium: 247.0 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 7.0 g
• Protein: 32.8 g

The dietary needs meet for Broccoli Chicken Quinoa Casserole is Lactose Free