Dinner

chicken and broccoli and cauliflower casserole is for Dinner.

chicken and broccoli and cauliflower casserole takes 10 minutes to prepare.

chicken and broccoli and cauliflower casserole takes 20 minutes to cook.

chicken and broccoli and cauliflower casserole makes 4 servings.

The ingredients for chicken and broccoli and cauliflower casserole are:

1 lb. chicken breast boneless, skinless
1 package frozen broccoli, broken apart
1 package frozen cauliflower, broken apart
1 can reduced fat cream of mushroom soup
3 T fat free mayo
1 cup reduced fat shredded cheddar cheese

Here is how you make chicken and broccoli and cauliflower casserole:

boil chicken breast until done and drain.when cool enough to handle, cut into 1-inch pieces.in a square or round casserole dish, mix mayo and soup.add broccoli, cauliflower and chicken and mix well.sprinkle with cheese.bake at 350 for 20 minutes or until cheese is melted.serves 4Number of Servings: 4Recipe submitted by SparkPeople user WEZZYCHEESY.

The nutritional information for chicken and broccoli and cauliflower casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.7

• Total Fat: 15.1 g
• Cholesterol: 43.0 mg
• Sodium: 646.4 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 4.1 g
• Protein: 13.8 g

The dietary needs meet for chicken and broccoli and cauliflower casserole is Low Carb