Dinner

Chicken, Orzo and Spinach casserole is for Dinner.

Chicken, Orzo and Spinach casserole takes 30 minutes to prepare.

Chicken, Orzo and Spinach casserole takes 30 minutes to cook.

Chicken, Orzo and Spinach casserole makes 8 servings.

The ingredients for Chicken, Orzo and Spinach casserole are:

2 large chicken breasts, boneless, skinless
1 c. uncooked orzo
1 8oz. package of sliced fresh mushrooms
vegetable cooking spray
1 bouillon cube
1 16 oz package of frozen spinach
1 10 1/2 oz. can reduced fat cream of mushroom soup
1/2 c. reduced fat mayonnaise
2 T. lemon juice
3/4 c. shredded reduced fat sharp cheese
1/4 c. Italian bread crumbs
1/2 t. basil

Here is how you make Chicken, Orzo and Spinach casserole:

Boil chicken in water to cover till done. Add bouillon cube to water. Remove chicken, chop and set aside. Cook orzo in reserved broth till done. Drain orzo. Reserve 1 c. of liquid. Add pasta and liquid back to pot. Saute mushrooms in nonstick pan coated in vegetable cooking spray till soft. Add chicken, spinach soup, may, lemon juice and basil to orzo. Mix. Spray 9 x 13 pan with cooking spray. Spoon mixture into dish and top with cheese and bread crumbs. Bake at 350 for 30 minutes.Serving Size: makes 8 1 1/2 c. servingsNumber of Servings: 8Recipe submitted by SparkPeople user THESOUPGURU.

The nutritional information for Chicken, Orzo and Spinach casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 268.1

• Total Fat: 8.1 g
• Cholesterol: 47.7 mg
• Sodium: 614.5 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 2.7 g
• Protein: 22.6 g