Dinner

Dairy Free Chicken Casserole is for Dinner.

Dairy Free Chicken Casserole takes 15 minutes to prepare.

Dairy Free Chicken Casserole takes 30 minutes to cook.

Dairy Free Chicken Casserole makes 6 servings.

The ingredients for Dairy Free Chicken Casserole are:

2 cups cooked rice
2 cups cooked chicken
2 tablespoons olive oil
2 tablespoons water
3 -4 tablespoons flour
? teaspoon thyme
1⁄8; teaspoon garlic powder
1⁄8; teaspoon onion powder
? teaspoon salt
2 teaspoons chicken bouillon powder
2 cups water
1 cup peas (frozen works well)
? cup sliced frozen carrots
?-? cup plain breadcrumbs (make sure they are dairy-free as some store-bought bread crumbs contain milk products)

Here is how you make Dairy Free Chicken Casserole:

1In large skillet bring 2 tbsp oil and 2 tbsp water to a light simmer.2Add flour slowly and blend until smooth.3Add thyme, onion powder, garlic powder.4Slowly add 2 cups of water and bouillon then continue blend until its a smooth consistency.5Add cooked chicken and stir.6Lightly grease a casserole dish and layer rice in bottom.7Layer peas and carrots onto rice.8Carefully pour chicken mixture over vegetables.9Dust bread crumbs over the casserole.10Bake in a 400?F oven for 25 to 35 minutes.11Enjoy with a fresh salad.Serving Size: between 4-6 peopleNumber of Servings: 6Recipe submitted by SparkPeople user MOMMA1803.

The nutritional information for Dairy Free Chicken Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.2

• Total Fat: 4.8 g
• Cholesterol: 35.1 mg
• Sodium: 382.9 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 2.6 g
• Protein: 16.8 g

The dietary needs meet for Dairy Free Chicken Casserole is Lactose Free