Dinner

Diabetic Chicken Enchilada Casserole is for Dinner.

Diabetic Chicken Enchilada Casserole takes 15 minutes to prepare.

Diabetic Chicken Enchilada Casserole takes 30 minutes to cook.

Diabetic Chicken Enchilada Casserole makes 6 servings.

The ingredients for Diabetic Chicken Enchilada Casserole are:

3/4 C water
1/3 C chopped onion
1/2 tsp chicken bouillon
2 garlic cloves, minced
1/8 tsp ground pepper
2 Tbsp nonfat dry milk powder
1 Tbsp flour
1 1/2 C shredded chicken breast
1 8 oz can tomato sauce
4 oz can green chilies, chopped
1 Ezekiel corn tortillas
1 C black beans, rinsed and drained
1/2 C shredded low fat Monterey jack cheese

Here is how you make Diabetic Chicken Enchilada Casserole:

Preheat oven to 350. In medkum saucepan, combine th ewater, onion, bouillon, garlic, and pepper. Bring to boiling; reduce heat. Cover and simmer about 3 minutes or until onion is tender. Do not drain. In a small bowl combine sour cream, nonfat milk powder, and flour; add to onion mixture. Cook and stir until thickened and bubbly. Remove from heat;stir in chicken. Set filling aside.In anothe rsmall bowl, combine tomato sauce, chile peppers, and snipped cilantrol Set aside. Coat a 2 qt baking dish with cooking spray. Arrange tortilla strips in baking dish. Top with filling, top that with beans and top that with tomato sauce mixture.Bake for 25-30 minutes until heated through. Sprinkle with cheese and garnish with cilantro. Let stand for 5 minutes before serving.6 one cup servings.Number of Servings: 6Recipe submitted by SparkPeople user MUSCLEMOM_2.

The nutritional information for Diabetic Chicken Enchilada Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 312.9

• Total Fat: 7.2 g
• Cholesterol: 83.8 mg
• Sodium: 460.9 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 4.5 g
• Protein: 34.9 g