Dinner

Garlic Chicken, Cauliflower and Zucchini Casserole is for Dinner.

Garlic Chicken, Cauliflower and Zucchini Casserole takes several minutes to prepare.

Garlic Chicken, Cauliflower and Zucchini Casserole takes several minutes to cook.

Garlic Chicken, Cauliflower and Zucchini Casserole makes 12 servings.

The ingredients for Garlic Chicken, Cauliflower and Zucchini Casserole are:

Trader Joe's Butcher Shop Chicken Breast, 22 oz diced
Zucchini, 560 grams/6 small sliced
Jalapeno Peppers, 3 pepper chopped
Onions, raw, 1 medium (2-1/2" dia) chopped
Mushrooms, fresh, 224 grams/8 oz sliced
Garlic, 36 cloves/2 heads chopped
Cauliflower, cooked, 464 grams/1 med head
Trader Joe?s High Fiber Penne, 448 gram/1 package

Here is how you make Garlic Chicken, Cauliflower and Zucchini Casserole:

Chop chicken, preheat pan, spray pan with canola oil. Process onion, garlic, and jalapenos to a fine dice. Cook chicken with garlic and onions. Slice mushrooms and zucchini thin, add to chicken mixture, cook til soft. Roast cauliflower florets at 500 for 12 minutes, add to chicken mixture. Cook pasta, drain, add to chicken.Serving Size: 12 8.25-oz ServingsNumber of Servings: 12Recipe submitted by SparkPeople user OLDCRUSTYONE.

The nutritional information for Garlic Chicken, Cauliflower and Zucchini Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 208.8

• Total Fat: 1.7 g
• Cholesterol: 32.1 mg
• Sodium: 58.4 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 6.4 g
• Protein: 18.9 g