Dinner

Janet Estrada- Broccoli Casserole w/ Chicken is for Dinner.

Janet Estrada- Broccoli Casserole w/ Chicken takes 30 minutes to prepare.

Janet Estrada- Broccoli Casserole w/ Chicken takes 15 minutes to cook.

Janet Estrada- Broccoli Casserole w/ Chicken makes 6 servings.

The ingredients for Janet Estrada- Broccoli Casserole w/ Chicken are:

2 cups of white rice
8 ounces of skinless chicken breast
2 cups of frozen chopped broccoli
1/4 cup of Colby and Monterey Jack Cheese
1 can of Low Fat cream of mushroom soup
1 can of 98% fat free cream of chicken soup

Here is how you make Janet Estrada- Broccoli Casserole w/ Chicken:

1.Boil 2 cups of frozen chopped broccoli according to instructions2. Cook 2 cups of white rice according to instructions3. Heat oven at 350 degrees4. Cut 4-5 strips of chicken breast into 1-2 inch cubes then cook until ready5. Once the broccoli and rice is ready, place it in a 8x8 casserole dish.6. Then place 1 can of cream of mushroom soup and 1 can of cream of chicken soup7. Mix the rice, broccoli, cream of mushroom soup, cream of chicken soup, and add 1/4 cup of cheese into the dish and place the cooked chicken cubes on top8. Place the dish in the oven for 15 minutes Number of Servings: 6Recipe submitted by SparkPeople user HCC_BIOL1322.

The nutritional information for Janet Estrada- Broccoli Casserole w/ Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.3

• Total Fat: 4.0 g
• Cholesterol: 32.3 mg
• Sodium: 574.2 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 1.0 g
• Protein: 13.1 g