Dinner

Kathy's Healthy Chicken Casserole is for Dinner.

Kathy's Healthy Chicken Casserole takes 45 minutes to prepare.

Kathy's Healthy Chicken Casserole takes 20 minutes to cook.

Kathy's Healthy Chicken Casserole makes 10 servings.

The ingredients for Kathy's Healthy Chicken Casserole are:

2 cup rice, uncle bens ready whole grain medley brown and wild rice
2 tbsp Extra Virgin Olive Oil
8 tbsp Onion (raw), chopped
2 sweetpotato, 5" long Sweet potato
5 cup Brussels sprouts, fresh
1 tsp Thyme, ground
.5 tsp Paprika
1 dash Salt
1 dash Pepper, black
.25 cup (8 fl oz) Chicken Broth
16 oz Tyson boneless, skinless chicken breast
.5 cup (not packed) Raisins

Here is how you make Kathy's Healthy Chicken Casserole:

1. Preheat oven to 350 and grease a 9X13 baking dish. 2. First, make chicken. Heat 1 tablespoon of olive oil in a large skillet. Season chicken all over with salt and pepper. Add chicken to skillet and cook for 6-8 minutes pre side, or until cooked through. Let rest for 10 minutes, then cut each breast into bite sized pieces. 3. In a large high sided skillet over medium heat, heat oil. Add onion, sweet potato and brussels sprouts. Season with thyme, paprika, salt and pepper. Saut? until vegetables are slightly softened, about 5 minutes. Add chicken broth, bring to a simmer, and cover for an additional 5 minutes. 4. Mix in prepared rice, prepared chicken and cranberries. Transfer mixture to baking dish, top with sliced almonds, and bake 20 minutes. 5. 5Let cool 5 minutes and serve.Serving Size: Makes 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user WAUPEETIEFARMS.

The nutritional information for Kathy's Healthy Chicken Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 196.0

• Total Fat: 5.4 g
• Cholesterol: 26.1 mg
• Sodium: 216.8 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 3.5 g
• Protein: 13.5 g