Dinner

Kelly's healthy chicken casserole is for Dinner.

Kelly's healthy chicken casserole takes 30 minutes to prepare.

Kelly's healthy chicken casserole takes 30 minutes to cook.

Kelly's healthy chicken casserole makes 6 servings.

The ingredients for Kelly's healthy chicken casserole are:

5 cups pasta (300 g dry)
1 Tbsp olive oil
2 Tbsp butter, unsalted
1/2 onion
4 cloves garlic
2 Tbsp wheat flour
1 cup 1 % milk
1 cup (4 oz.) cheese
1 jar (132 grams) baby corn (like in Chinese dishes)
10 oz (2 cups) cooked chicken, pulled apart

Here is how you make Kelly's healthy chicken casserole:

Spray 9x13 pan with cooking spray. Place cooked pasta and mix with olive oil. Cover evenly with corn and chicken. Set aside. For sauce, grill onion and garlic in 2 Tbsp butter, then add flour to make a paste. Add in milk and stir until it just boils. Remove from heat and add in cheese. Preheat oven to 350. Pour sauce evenly over items in casserole dish. Bake uncovered for 30 minutes. Serve with fresh salad or veggies.Number of Servings: 6Recipe submitted by SparkPeople user KELMOM23.

The nutritional information for Kelly's healthy chicken casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 393.3

• Total Fat: 14.1 g
• Cholesterol: 69.9 mg
• Sodium: 583.0 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 4.6 g
• Protein: 23.7 g