Dinner

Low Fat Chicken and Broccoli Casserole is for Dinner.

Low Fat Chicken and Broccoli Casserole takes 20 minutes to prepare.

Low Fat Chicken and Broccoli Casserole takes 40 minutes to cook.

Low Fat Chicken and Broccoli Casserole makes 9 servings.

The ingredients for Low Fat Chicken and Broccoli Casserole are:

3 boneless skinless chicken breasts, cut into bite sized pieces
1 bag frozen broccoli florets
1 can Campbell's fat free cream of chicken soup
1 can Campbell's fat free cream of broccoli soup
1 c Hellmann's low fat mayo
1 Tbsp lemon juice
1/4 c 1% milk
4 oz Cabot 50% reduced fat cheese, grated
1 oz plain bread crumbs
20 squirts I Can't Believe It's Not Butter spray

Here is how you make Low Fat Chicken and Broccoli Casserole:

Boil chicken and broccoli until done. Mix together in a large bowl, soups, mayo, lemon juice and milk. Spread chicken and broccoli on bottom of 9x13 in baking dish. Pour mixture over. Top with grated cheese and bread crumbs then spray with butter. Bake at 400 degrees for 40 minutes. Serve with brown rice (optional) Makes 9 servings.Number of Servings: 9Recipe submitted by SparkPeople user REYANGI.

The nutritional information for Low Fat Chicken and Broccoli Casserole is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 256.9

• Total Fat: 9.4 g
• Cholesterol: 64.3 mg
• Sodium: 981.7 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 2.1 g
• Protein: 28.2 g

The dietary needs meet for Low Fat Chicken and Broccoli Casserole is Low Fat