The recipe low fat chicken divan casserole

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low fat chicken divan casserole recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like low fat chicken divan casserole!

low fat chicken divan casserole

low fat chicken divan casserole Recipe
low fat chicken divan casserole

a realy satisfing meal when you want something ooey,gooey and cheesy, but still eat right. great paired with a salad.

What Course Is low fat chicken divan casserole?

low fat chicken divan casserole is for Dinner.


How Long Does low fat chicken divan casserole Recipe Take To Prepare?

low fat chicken divan casserole takes 15 minutes to prepare.


How Long Does low fat chicken divan casserole Recipe Take To Cook?

low fat chicken divan casserole takes 45 minutes to cook.


How Many Servings Does low fat chicken divan casserole Recipe Make?

low fat chicken divan casserole makes 10 servings.


What Are The Ingredients For low fat chicken divan casserole Recipe?

The ingredients for low fat chicken divan casserole are:

chicken 2 or 3
1 can cream of mushroom soup 98% fat free
1 can cream of chicken soup 98 % fat free
1 cup non fat milk
1 cup 50% reduced fat cheddar cheese
1 TSB reduced fat parmasean cheese
4 cups cooked brown rice(instant)
1 bag frozen broccoli florets.
.25 c bread crumbs


How Do I Make low fat chicken divan casserole?

Here is how you make low fat chicken divan casserole:

cook chicken in pan with some pam, shred when done. steam or microwave broccoli . combine milk, mayo, soups,and spices in sm bowl. combine chicken.rice ,broccoli and soup mixture and pour into 13x9 baking dish. top with crumbs and cheeses and bake for 35 min. covered, then uncovered to brown cheese.Number of Servings: 10Recipe submitted by SparkPeople user RPOPLASK09.


What's The Nutritional Info For low fat chicken divan casserole?

The nutritional information for low fat chicken divan casserole is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 3.4 g
  • Cholesterol: 23.4 mg
  • Sodium: 557.0 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.3 g

What Dietary Needs Does low fat chicken divan casserole Meet?

The dietary needs meet for low fat chicken divan casserole is Low Fat


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