Dinner

Peggie's Chicken Casserole is for Dinner.

Peggie's Chicken Casserole takes 10 minutes to prepare.

Peggie's Chicken Casserole takes 35 minutes to cook.

Peggie's Chicken Casserole makes 4 servings.

The ingredients for Peggie's Chicken Casserole are:

4 Chicken Breasts
10 Sprays of 1-cal olive oil spray
2 Medium Onions
3 Cloves Garlic
3 Chicken Stock Cubes
750ml boiling water (to make the stock)
20g Chicken Soup Powder
Fresh Rosemary
Fresh Thyme

Boiled Potatoes for serving

Here is how you make Peggie's Chicken Casserole:

Spray a fying pan with the Fry Light Oil Spray and dice the chicken breasts and fry until cooked through.Dice the Onions, finely chop the garlic and slice the carrots.Make up the chicken stock using the 3 stock cubes and 750ml of boiling water.Pour the stock into an oven proof dish. Add the carrots, garlic & onions. Stir in the chicken soup powder to thicken the sauce.Add the cooked diced chicken and the Thyme & Rosemary.Ideally use fresh herbs as this gives a better flavor.Cook in a preheated oven for 35mins at 180C or until golden brown on top. If using fresh herbs remove the stalks before serving.Serve with boiled baby potatoes.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user GRAINNE1980.

The nutritional information for Peggie's Chicken Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.0

• Total Fat: 5.7 g
• Cholesterol: 116.0 mg
• Sodium: 271.4 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 3.0 g
• Protein: 48.0 g