Dinner

Phyl's chicken taco casserole is for Dinner.

Phyl's chicken taco casserole takes 10 minutes to prepare.

Phyl's chicken taco casserole takes 3 minutes to cook.

Phyl's chicken taco casserole makes 4 servings.

The ingredients for Phyl's chicken taco casserole are:

3 serving Tortilla - Tumaro's Multigrain, Low Carb, 60 cal
6 ounces Chicken Breast (cooked), no skin, roasted
.5 cup Kraft Finely Shredded Sharp Cheddar Cheese
.5 cup Beans, black
3 tbsp Salsa - Tostitos All Natural Chunky Salsa (medium)
3 tbsp Daisy Light Sour Cream
1 cup, shredded Romaine Lettuce (salad)
.5 serving Brown rice (1 cup cooked)

Here is how you make Phyl's chicken taco casserole:

layer chicken breast, beans, rice, cheese,salsa, between wraps - on one bottom, middle and top. Top with Cheese - serve with sourcream and lettuceServing Size: 4 wedge slices 2 layersNumber of Servings: 4Recipe submitted by SparkPeople user PHYLLISHOPKINS.

The nutritional information for Phyl's chicken taco casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.8

• Total Fat: 8.5 g
• Cholesterol: 42.6 mg
• Sodium: 281.2 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 8.2 g
• Protein: 20.6 g

Phyl's chicken taco casserole is Mexican cuisine.