Dinner

Rotini Chicken Casserole is for Dinner.

Rotini Chicken Casserole takes 20 minutes to prepare.

Rotini Chicken Casserole takes 40 minutes to cook.

Rotini Chicken Casserole makes 12 servings.

The ingredients for Rotini Chicken Casserole are:

2 ¾ c uncooked tricolor rotini
¾ c chopped onion
2 garlic cloves
1 T olive oil
3 c cubed chicken breast
1 can reduced-fat cream of chicken soup
1 ½ c fat-free milk
16 oz pkg frozen Italian blend veggies
4 oz shredded reduced-fat cheddar
2 T minced fresh parsley
1 ¼ tsp thyme
1 tsp salt

Here is how you make Rotini Chicken Casserole:

Cook pasta according to package directions. Meanwhile, in skillet, sauté chicken, onion and garlic in oil until tender. Drain pasta; place in bowl, add onion mixture, soup, milk, veggies, cheese, parsley, thyme and salt.Pour into GREASED 3 qt baking dish. Cover and bake at 350 for 25 minutes. Bake, uncovered, 10-15 minutes longer or until heated through.Number of Servings: 12Recipe submitted by SparkPeople user SMILE18038.

The nutritional information for Rotini Chicken Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 202.5

• Total Fat: 4.5 g
• Cholesterol: 30.5 mg
• Sodium: 454.6 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.4 g
• Protein: 17.5 g

The dietary needs meet for Rotini Chicken Casserole is Low Fat