The recipe Throw Together Southwest chicken Casserole
Throw Together Southwest chicken Casserole recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Throw Together Southwest chicken Casserole!
Throw Together Southwest chicken Casserole
- What Course Is Throw Together Southwest chicken Casserole?
- How Long Does Throw Together Southwest chicken Casserole Recipe Take To Prepare?
- How Long Does Throw Together Southwest chicken Casserole Recipe Take To Cook?
- How Many Servings Does Throw Together Southwest chicken Casserole Recipe Make?
- What Are The Ingredients For Throw Together Southwest chicken Casserole Recipe?
- How Do I Make Throw Together Southwest chicken Casserole?
- What's The Nutritional Info For Throw Together Southwest chicken Casserole?
- What Type Of Cuisine Is Throw Together Southwest chicken Casserole?
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I just pulled the ingredients out of the fridge and cupboard, layered the ingredients into a 8 x 8 square baking dish, turned the oven to 325 and baked for 2 hours while I was at the gym.I also used low sodium black beans, sodium free stewed tomatoes, 75% fat free cheeseThe ingredients that I actually used are different from the ingredients that are found in the Spark data base so the sodium number is actually lower. What Course Is Throw Together Southwest chicken Casserole?Throw Together Southwest chicken Casserole is for Dinner. How Long Does Throw Together Southwest chicken Casserole Recipe Take To Prepare?Throw Together Southwest chicken Casserole takes 10 minutes to prepare. How Long Does Throw Together Southwest chicken Casserole Recipe Take To Cook?Throw Together Southwest chicken Casserole takes 30 minutes to cook. How Many Servings Does Throw Together Southwest chicken Casserole Recipe Make?Throw Together Southwest chicken Casserole makes 3 servings. What Are The Ingredients For Throw Together Southwest chicken Casserole Recipe?The ingredients for Throw Together Southwest chicken Casserole are: 2 Boneless, skinless Chicken Breast1/2 can sodium free Beans, black 1/2 can Green Chili Peppers, 1/2 medium Onions chopped 1/2 can sodium free Stewed Tomatoes (OR Salsa) 1/2 small can Black Olives, 1/3 cup Cabot 75% Light Vermont Cheddar shredded 1 TBS taco seasoning mix, home made or packaged (this is not figured into the nutrition info. How Do I Make Throw Together Southwest chicken Casserole?Here is how you make Throw Together Southwest chicken Casserole: Spray a 8 x 8 inch pan with Pam or other cooking spray.Mix taco seasoning with the stewed tomatoes if using that method.Add chicken breast and layer the rest of the ingredients in which ever order you desire, topping with cheese.Bake at 375 for 30 minutes.Makes approximately 3 servings - use common sense for the serving size.I served this with a low sodium, low carb tortilla wrap.Number of Servings: 3Recipe submitted by SparkPeople user RD03875.What's The Nutritional Info For Throw Together Southwest chicken Casserole?The nutritional information for Throw Together Southwest chicken Casserole is:
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