Dinner

Vegetarian Mexican "Chicken" Casserole is for Dinner.

Vegetarian Mexican "Chicken" Casserole takes 20 minutes to prepare.

Vegetarian Mexican "Chicken" Casserole takes 90 minutes to cook.

Vegetarian Mexican "Chicken" Casserole makes 8 servings.

The ingredients for Vegetarian Mexican "Chicken" Casserole are:

2 can fat free cream of mushroom soup (or sub one out for cream of celery soup)
1 can water
1 can black beans, rinsed
1.5 (14 oz) cans no-salt added diced tomatoes
2 c. 90 second brown rice (not cooked)
1 package (8 oz) Morningstar Chik'n Strips Meal Starter
Taco seasoning: 1 T chili powder, 1 clove garlic, 1 t. oregano, 1 t. paprika, 1 t. crushed red pepper, 1 t. cumin, 1/2 t. pepper. (Low sodium homemade taco seasoning)
1/4 c. red onion, chopped
1 jalapeño pepper, chopped
*reduced fat cheddar
*cilantro
*fat free sour cream

Here is how you make Vegetarian Mexican "Chicken" Casserole:

Preheat oven to 350.Grease 9 X13 pan.Combine soups, water, and taco seasoning in bowl and wisk. Add rice and stir. Pour into bottom of baking dish evenly.Place "chicken" strips on top of rice mixture.Pour beans and tomatoes on top of chicken. Sprinkle on cilantro and onion.Cover with foil, bake for 90 minutes. **Add shredded cheese and FF sour cream****not included in nutritional information**Number of Servings: 8Recipe submitted by SparkPeople user PRIMOSALUD.

The nutritional information for Vegetarian Mexican "Chicken" Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 208.9

• Total Fat: 3.5 g
• Cholesterol: 4.8 mg
• Sodium: 608.1 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 6.9 g
• Protein: 13.7 g

Vegetarian Mexican "Chicken" Casserole is Mexican cuisine.

The dietary needs meet for Vegetarian Mexican "Chicken" Casserole is Vegetarian