Dinner

Yummy Chicken and Broccoli Casserole is for Dinner.

Yummy Chicken and Broccoli Casserole takes several minutes to prepare.

Yummy Chicken and Broccoli Casserole takes 90 minutes to cook.

Yummy Chicken and Broccoli Casserole makes 8 servings.

The ingredients for Yummy Chicken and Broccoli Casserole are:

1 Cup Brown Rice, Short Grain (Dry)
1/2 Cup Soy Milk
1-2 Cups Cooked Chicken, pulled/shredded into small peices
1 (10-16oz) package of frozen chopped Broccoli, thawed
1/2-1 Cup Romano Cheese
8 oz Mozzarella Cheese

Here is how you make Yummy Chicken and Broccoli Casserole:

1. Cook Brown Rice according to directions.2. Preheat oven to 375.3. Meanwhile thaw frozen broccoli by placing it in a strainer and running under warm water. Drain liquid.3. Once rice is cooked, remove pot from heat and add soy milk. Mix so that rice is coated. 4. Add chicken and broccoli to rice, Stir.5. Add Romano cheese, Stir.6. Place mixture in casserole dish.7. Top with Mozzarella cheese and bake for 20-25 minutes.Optional Step 8. Once baking in completed, turn oven to broil and brown cheese on top for 2 minutes.Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BUBBLES3030.

The nutritional information for Yummy Chicken and Broccoli Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 378.4

• Total Fat: 16.5 g
• Cholesterol: 73.2 mg
• Sodium: 596.7 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 5.1 g
• Protein: 29.3 g