Dinner

Zesty Chicken Noodle Casserole is for Dinner.

Zesty Chicken Noodle Casserole takes several minutes to prepare.

Zesty Chicken Noodle Casserole takes several minutes to cook.

Zesty Chicken Noodle Casserole makes 4 servings.

The ingredients for Zesty Chicken Noodle Casserole are:

6 oz whole wheat pasta of choice
1 Tbsp olive oil
4 tsp whole wheat flour
2 cup skim milk
1 Tbsp reduced fat parmesan
2 cups cubed cooked boneless, skinless chicken breast
1 small red onion, chopped
2 Tbsp chopped canned green chiles
1 Tbsp dijon mustard
2 tsp seasoned bread crumbs
2 tsp panko break crumbs

Here is how you make Zesty Chicken Noodle Casserole:

Cook the pasta according to package directions; drain. Preheat the oven to 375 degrees; spray a casserole dish with nonstick cooking spray.In a medium nonstick saucpan over medium heat, heat the oil. Sprinkle with the flour; cook, whisking constantly, until thickened, about 2 minutes. Whish in the milk and cheese; cook, whisking contantly, until thickened.Remove from heat. Stir in the pasta, chicken, onion, chiles and mustard. Transfer to casserole dish; sprinkle with bread crumbs and panko. Bake uniil browned and bubbling; about 20 to 25 minutes.Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Zesty Chicken Noodle Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.6

• Total Fat: 7.0 g
• Cholesterol: 72.1 mg
• Sodium: 341.2 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 5.3 g
• Protein: 39.0 g