Dinner

Chicken with Carrots and Cauliflower is for Dinner.

Chicken with Carrots and Cauliflower takes 5 minutes to prepare.

Chicken with Carrots and Cauliflower takes 45 minutes to cook.

Chicken with Carrots and Cauliflower makes 4 servings.

The ingredients for Chicken with Carrots and Cauliflower are:

1 pound chicken legs and thighs
4 cups medium carrots, cut in 2 inch pieces
4 cups cauliflower florets
2 tablespoons Wildtree Lemon Rosemary Blend, divided
1 tablespoon Wildtree Zesty Lemon Grapeseed Oil

Here is how you make Chicken with Carrots and Cauliflower:

Preheat ovet to 475. In a large bowl, combine carrots, cauliflower and 1 tablesppon of lemon Rosemary Blend. Brush roasting pan with Wildtree Zesty Lemon Grapeseed Oil. Place chicken legs in the center of the pan. Sprinkle the remaining Lemon Rosemary seasoning over the legs. Spoon the vegetables around the legs and bake uncovered for 45 minutes, stiring vegetables once. When the chicken is cooked to 165 F, transfer it to a serving platter. Spread the vegetables around the chicken on the platter. Serve.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SLDOLPHIN50.

The nutritional information for Chicken with Carrots and Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.5

• Total Fat: 5.6 g
• Cholesterol: 86.3 mg
• Sodium: 208.1 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 6.1 g
• Protein: 23.7 g