Dinner

3 Cheese chicken and spinach pasta bake is for Dinner.

3 Cheese chicken and spinach pasta bake takes several minutes to prepare.

3 Cheese chicken and spinach pasta bake takes several minutes to cook.

3 Cheese chicken and spinach pasta bake makes 4 servings.

The ingredients for 3 Cheese chicken and spinach pasta bake are:

8oz penne pasta
250g mushrooms, slices
1 large onion, chopped
1 large red pepper, chopped
250g frozen spinach, thawed
1 tsp dried oregano
1/2 tsp black pepper
16oz fat free ricotta
400g chicken breast, cubed
112g cheddar cheese, fat free, grated
1/2 cup parmesan cheese, grated
1/2 cup skim milk
1.5 cup healthy request cream of mushroom soup

Here is how you make 3 Cheese chicken and spinach pasta bake:

1. Cook pasta according to package directions. Drain. 2. Preheat oven to 425 degrees. 3 Cook chicken in non stick pan until browned then remove. 4. Spray skillet with cooking spray and cook mushrooms, onion and bell pepper until tender 5. Add spinach, oregano, and pepper. 6. Mix well. 7. Remove from heat. 8. In a large bowl combine pasta, chicken, spinach mushroom mixture, soup, milk, ricotta cheese, 1/4 cup parmesan cheese and mix well. Salt and pepper to taste. 9. Coat a 9 x 13 inch baking dish with nonstick cooking spray. 10Pour chicken pasta mixture into baking dish. 10. Sprinkle with remaining cheese. 11. Bake in preheated oven for about 25 minutes or until bubbly and lightly browned. Number of Servings: 4Recipe submitted by SparkPeople user ORTIKA.

The nutritional information for 3 Cheese chicken and spinach pasta bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 625.1

• Total Fat: 8.5 g
• Cholesterol: 72.2 mg
• Sodium: 872.0 mg
• Total Carbs: 64.1 g
• Dietary Fiber: 7.1 g
• Protein: 60.0 g