Dinner

Blue Cheese Chicken-Burger is for Dinner.

Blue Cheese Chicken-Burger takes 5 minutes to prepare.

Blue Cheese Chicken-Burger takes 10 minutes to cook.

Blue Cheese Chicken-Burger makes 4 servings.

The ingredients for Blue Cheese Chicken-Burger are:

1 lb. ground chicken
1 - 10 oz. frozen package spinach
1/2 cup crumbled blue cheese
Garlic salt and pepper to taste
Spray Pam
1 - tsp. olive oil
Hamburger bun (included in nutrition calculations)

Here is how you make Blue Cheese Chicken-Burger:

Thaw spinach in microwave, and wring out in towel until all the liquid is removed.Mix together in large bowl: Chicken, Spinach, Cheese. Season to taste. Divide into 4 patties (consistency is sticky since there is very little fat in the ground chicken).Spray Pam into skillet, as well as 1 tsp olive oil.Cook patties over medium high heat 4-5 minutes on each side. Make sure they are cooked through. They will brown nicely! Place on hamburger bun and enjoy. (optional any kind of bun or bagel thin, and add sliced tomato, etc).Serving Size: Makes 4 pattiesNumber of Servings: 4Recipe submitted by SparkPeople user TWEETIBEAR.

The nutritional information for Blue Cheese Chicken-Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.5

• Total Fat: 16.5 g
• Cholesterol: 142.5 mg
• Sodium: 849.1 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.0 g
• Protein: 24.6 g