The recipe blue cheese chicken tenders

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blue cheese chicken tenders recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like blue cheese chicken tenders!

blue cheese chicken tenders

blue cheese chicken tenders Recipe
blue cheese chicken tenders

What Course Is blue cheese chicken tenders?

blue cheese chicken tenders is for Dinner.


How Long Does blue cheese chicken tenders Recipe Take To Prepare?

blue cheese chicken tenders takes 5 minutes to prepare.


How Long Does blue cheese chicken tenders Recipe Take To Cook?

blue cheese chicken tenders takes 20 minutes to cook.


How Many Servings Does blue cheese chicken tenders Recipe Make?

blue cheese chicken tenders makes 4 servings.


What Are The Ingredients For blue cheese chicken tenders Recipe?

The ingredients for blue cheese chicken tenders are:

1 tablespoon vegetable (or olive) oil
1 lb. uncooked chicken breast tenders (not breaded)
1 tablespoon lemon juice
1 clove garlic, finely chopped
1/3 cup blue cheese dressing
crumbled blue cheese, if desired


How Do I Make blue cheese chicken tenders?

Here is how you make blue cheese chicken tenders:

1. In 10-inch skillet, heat oil over medium high heat. Cook chicken, lemon juice and garlic in oil 8 to 10 minutes, stirring occasionally, until chicken is no longer pink in the center.2.Stir in dressing. Cook 2 to 4 minutes, stirring frequetnly, until hot. Sprinkle with blue cheese.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FAITHMABE.


What's The Nutritional Info For blue cheese chicken tenders?

The nutritional information for blue cheese chicken tenders is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 7.2 g
  • Cholesterol: 101.5 mg
  • Sodium: 296.2 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.9 g

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