Dinner

Breaded Chicken-n-cheese Roll Up is for Dinner.

Breaded Chicken-n-cheese Roll Up takes several minutes to prepare.

Breaded Chicken-n-cheese Roll Up takes several minutes to cook.

Breaded Chicken-n-cheese Roll Up makes 1 servings.

The ingredients for Breaded Chicken-n-cheese Roll Up are:

Ingredients:
*Perdue boneless skinless chicken breast individually wrapped, 1 serving (remove)
*Three Cheese Bread Crumbs, 0.5 cup (remove)
*Egg Substitute-Better' N Eggs (1/4 cup), 1 serving (remove)
Laughing Cow Light Blue Cheese, 1 serving (remove)
Bacon Bits - Real Bacon - Oscar Mayer, 1 tbsp (remove)
*Hot Sauce, Frank's Red Hot Original, 1 tsp (remove)

Here is how you make Breaded Chicken-n-cheese Roll Up:

Pound the chicken breast flat and thin. Salt and Pepper, spread the L/C cheese on the chicken and then sprinkle the bacon bits on the cheese. Roll the chicken up tucking in the ends and then dip it into the egg and hot sauce mixture, then coat the chicken in the bread crumbs. Bake in 375 preheated oven for about 30 mins. Number of Servings: 1Recipe submitted by SparkPeople user DEBIGENE.

The nutritional information for Breaded Chicken-n-cheese Roll Up is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 450.0

• Total Fat: 8.3 g
• Cholesterol: 177.5 mg
• Sodium: 1,120.0 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 0.0 g
• Protein: 47.0 g