Dinner

Broccoli, Chicken, and Cheese Casserole is for Dinner.

Broccoli, Chicken, and Cheese Casserole takes 10 minutes to prepare.

Broccoli, Chicken, and Cheese Casserole takes 15 minutes to cook.

Broccoli, Chicken, and Cheese Casserole makes 1 servings.

The ingredients for Broccoli, Chicken, and Cheese Casserole are:

4oz. Boneless Skinless Chicken breast
2 cups frozen Broccoli
1/2 cup Cream of Broccoli soup (condensed)
1 slice American Cheese singles
Non-Stick spray

If desired you may increase Broccoli to 4 cups for a larger portion. This adds: 60cal, 0 fat, 8 carbs, & 4 gms. of protien. This also increases vegtables for this dish to 4 servings!!

Here is how you make Broccoli, Chicken, and Cheese Casserole:

Pre cook chicken & Brocolli. I boil chicken for quicker cooking and to keep it moist. I cook the brocolli in the microwave for 6 minutes or so. Depending on desired tenderness of the broccoli.While these are cooking pre-heat oven to about 375 degrees, In medium bowl add 1/2 cup of the Cream of Brocolli soup. Add cooked broccoli, and chicken (shredded into bite size pieces. Mix well.Spray bottom small casserol dish with non-stick spray. Add half of the mixture, take one half of the cheese and tear in to pieces and top the mixture. Add 2nd half of mixture and top with remaining cheese. Cover with foil and bake in preheated oven for 15minutes.Number of Servings: 1Recipe submitted by SparkPeople user HEAVENSANGEL62.

The nutritional information for Broccoli, Chicken, and Cheese Casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 330.0

• Total Fat: 11.0 g
• Cholesterol: 20.0 mg
• Sodium: 1,040.0 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 5.0 g
• Protein: 33.0 g

The dietary needs meet for Broccoli, Chicken, and Cheese Casserole is Low Fat