The recipe Broccoli/Chicken/Cheese Dish

Made From Scratch Recipes

Broccoli/Chicken/Cheese Dish recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Broccoli/Chicken/Cheese Dish!

Broccoli/Chicken/Cheese Dish

Broccoli/Chicken/Cheese Dish Recipe
Broccoli/Chicken/Cheese Dish

Easy and fast made in the microwave

What Course Is Broccoli/Chicken/Cheese Dish?

Broccoli/Chicken/Cheese Dish is for Dinner.


How Long Does Broccoli/Chicken/Cheese Dish Recipe Take To Prepare?

Broccoli/Chicken/Cheese Dish takes 10 minutes to prepare.


How Long Does Broccoli/Chicken/Cheese Dish Recipe Take To Cook?

Broccoli/Chicken/Cheese Dish takes 30 minutes to cook.


How Many Servings Does Broccoli/Chicken/Cheese Dish Recipe Make?

Broccoli/Chicken/Cheese Dish makes 6 servings.


What Are The Ingredients For Broccoli/Chicken/Cheese Dish Recipe?

The ingredients for Broccoli/Chicken/Cheese Dish are:

1 pkg (6.9 oz) Rice A Roni Lower Sodium Chicken Flavored Rice
1 can (12.5oz) Breast of Chicken (98% fat free), drained
1 pkg (10oz) Green Giant Broccoli & Cheese Sause Vegetables (frozen)


How Do I Make Broccoli/Chicken/Cheese Dish?

Here is how you make Broccoli/Chicken/Cheese Dish:

Prepare the Rice A Roni as instructed on the package EXCEPT substitute the butter with butter flavored cooking spray. Cook the Green Giant Broccoli & Cheese Sauce vegetables as directed on the package.Open and drain the canned chicken then break the chunks into smaller pieces.Combine all three ingredients into a microwave safe bowl and mix well. Heat on high for 2 to 5 minutes until chicken is heated. ServeNumber of Servings: 6Recipe submitted by SparkPeople user ICAN-DOTHIS.


What's The Nutritional Info For Broccoli/Chicken/Cheese Dish?

The nutritional information for Broccoli/Chicken/Cheese Dish is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 12.2 g
  • Cholesterol: 31.3 mg
  • Sodium: 780.5 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 15.5 g

What Dietary Needs Does Broccoli/Chicken/Cheese Dish Meet?

The dietary needs meet for Broccoli/Chicken/Cheese Dish is Low Fat


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