Dinner

Chicken Alfredo is for Dinner.

Chicken Alfredo takes 10 minutes to prepare.

Chicken Alfredo takes 20 minutes to cook.

Chicken Alfredo makes 6 servings.

The ingredients for Chicken Alfredo are:

2 1/4 cup dry whole wheat penne pasta
2 cups fresh spinach
1 tsp. olive oil
3 garlic cloves
1 cup sliced red onion
1 cup carrot slices
1 cup sliced mushrooms
4 Tbs. butter
4 Tbs. flour
1/2 tsp. salt
1/4 tsp. pepper
3 Tbs. dried parsley
1/2 cup light cream cheese
2 cups nonfat milk
3/4 cup reduced fat parmesan cheese
10 oz. cooked skinless chicken breast

Here is how you make Chicken Alfredo:

Cook pasta according to package directions.Steam spinach until wiltedSaute garlic, onion, carrot slices and mushrooms in 1 tsp. olive oilMelt butter in large saucepan. Add flour and cook until a thick paste. Add salt & pepper and pour in milk. Cook until bubbly, stirring frequently.Stir in cream cheese; stir until lumps disappear.Add 3/4 cups reduced fat parmesan cheese and stir well.Add cooked chicken, wilted spinach, and sauteed vegetables. Cook another 5 minutes until heated through and serve.Number of Servings: 6Recipe submitted by SparkPeople user HAPPYWALKER.

The nutritional information for Chicken Alfredo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 463.8

• Total Fat: 19.2 g
• Cholesterol: 89.4 mg
• Sodium: 897.8 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 4.2 g
• Protein: 27.1 g