Dinner

Chicken and Veggie Cheese Casserole is for Dinner.

Chicken and Veggie Cheese Casserole takes several minutes to prepare.

Chicken and Veggie Cheese Casserole takes several minutes to cook.

Chicken and Veggie Cheese Casserole makes 6 servings.

The ingredients for Chicken and Veggie Cheese Casserole are:

cooking spray
2 medium tomatoes, sliced
2 medium zucchini, sliced
12 oz ground chicken
1 large onion, finely chopped
2 medium garlice cloves, minced
1 cup canned tomato sauce
2 cup fat free cottage cheese
1 large egg yolk
1/2 cup low-fat shredded cheddar cheese
1 tbsp parsley, oregano or rosemary
1/8 tsp table salt
1/8 tsp black pepper

Here is how you make Chicken and Veggie Cheese Casserole:

1.Preheat oven to 500 degrees. Coat a baking sheet with cooking spray and spread tomatoes and zuchini over sheet Roast veggies for 10-12 minutes.2. Meanwhile, in large skillet, sautee chicken, onion and garlic until chicken is cooked through. Stir in tomoato sauce and bring to a simmer.3. Spready this mixture into a large shallow baking dish (I used a 9x13) and top with the roasted veggies. Reduce oven temp to 350 degrees.4. Whisk together cottage cheese, yolk, cheddar cheese, herbs, salt and paper in a medium bowl. Spoon over roasted veggies and smooth it over evenly.5. Bake until very hot and bubbling around edges, about 35 minutes. Cut into 6 equal pieces and serve.This is a slight variation on a WW recipe. Freezes well!Number of Servings: 6Recipe submitted by SparkPeople user WHITNEYG4.

The nutritional information for Chicken and Veggie Cheese Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 224.4

• Total Fat: 9.3 g
• Cholesterol: 95.0 mg
• Sodium: 590.4 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 2.0 g
• Protein: 24.6 g