Dinner

Chicken asparagus cheese roll up is for Dinner.

Chicken asparagus cheese roll up takes 15 minutes to prepare.

Chicken asparagus cheese roll up takes 30 minutes to cook.

Chicken asparagus cheese roll up makes 1 servings.

The ingredients for Chicken asparagus cheese roll up are:

3 ounces Chicken Breast (cooked), no skin, roasted
2 spear, medium (5-1/4" to 7" lo Asparagus, fresh
.25 oz Mozzarella Cheese, part skim milk
2 tsp Lemon Juice 'Real Lemon' 100% juice

Here is how you make Chicken asparagus cheese roll up:

Flatten out your chicken breastcut the asparagus in halvesroll the asparagus and cheese in the chicken and close with toothpicksSimmer on the stove until cooked through (turning occasionally to cook each part) add salt and pepper to taste (I usually avoid the salt)pour the lemon juice over the chickenI usually put them in the oven for a few minutes in tin foil to bake but it's not necessaryENJOY!!!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DANYGIRL40.

The nutritional information for Chicken asparagus cheese roll up is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 128.3

• Total Fat: 3.5 g
• Cholesterol: 56.8 mg
• Sodium: 79.2 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.7 g
• Protein: 21.7 g

The dietary needs meet for Chicken asparagus cheese roll up is Low Carb