Dinner

Chicken Broccolini is for Dinner.

Chicken Broccolini takes 30 minutes to prepare.

Chicken Broccolini takes 20 minutes to cook.

Chicken Broccolini makes 6 servings.

The ingredients for Chicken Broccolini are:

4 Large Chicken Breasts
1 box of Whole Wheat Penne Pasta
2 Bunches Broccolini
6 Cloves of Garlic
2 sprigs of fresh Basil
Low sodium Chicken Broth about 2 cups
I/2 cup Parmesan Cheese
Sea Salt to taste

Here is how you make Chicken Broccolini:

The whole wheat pasta should be cooked at the same time as your preparing the chicken to cook. About 10 minutes.Cut Chicken into bite size pieces meanwhile take 2 tbsp. of Olive oil and put into a wok or very large skillet. Then add your garlic and saute for 5 minutes until golden brown. Then add the chicken and resume cooking for 10 minutes covered (to keep tender). Then while the chicken is cooking you need a box of reduced calorie chicken broth add that. Then add the chopped up Broccolini. Steam the broccolini for about 5 minutes in the chicken and chicken broth. Add The basil and sea salt simmer 10 more minutes to incorporate the flavors. Find a big pasta bowl and add the pasta then pour over the chicken broccolini and sprinkle with Parmesan cheese and serve. Serving Size: Makes 6 1-1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BEACHLADY84.

The nutritional information for Chicken Broccolini is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 551.7

• Total Fat: 15.7 g
• Cholesterol: 123.7 mg
• Sodium: 799.7 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 6.2 g
• Protein: 57.5 g

Chicken Broccolini is Italian cuisine.