Dinner

Chicken Capri (SB Phase 1) is for Dinner.

Chicken Capri (SB Phase 1) takes 40 minutes to prepare.

Chicken Capri (SB Phase 1) takes 60 minutes to cook.

Chicken Capri (SB Phase 1) makes 4 servings.

The ingredients for Chicken Capri (SB Phase 1) are:

- 1 Cup Reduced-Fat Ricotta Cheese
- 1/2 tsp. Dried Oregano
- 1/4 tsp. Salt
- 1/4 tsp. Ground Black Pepper
- 4 Boneless, Skinless Chicken Breast Halves
- 1/2 tsp. Garlic Powder
- 2 Tbsp. Extra-Virgin Olive Oil
- 1 Cup Crushed Tomaotes
- 4 slices Reduced-Fat Mozzarella Cheese (or Provolone)

Here is how you make Chicken Capri (SB Phase 1):

Makes 4 servings. Can be served with a crisp salad.1) Blend ricotta, oregano, salt, and pepper in processor or belnder.2) Rub chicken with garlic powder.3) Heat 2 T (all) extra virgin olive oil in large skillet over medium heat.4) Add chicken and cook for about 12 minutes per side.5) Remove from skillet and allow to cook in a large baking dish.6) Pre-heat oven to 350 degrees.7) When chicken has cooled, spoon 1/4 cup of chese mixture and 1/4 cup of crushed tomatoes on each breast half.8) Top each with slice of the reduced fat mozzarella9) Bake in oven for about 20 minutes or until chicken is done (about 170 degress internally) and juices run clearNumber of Servings: 4Recipe submitted by SparkPeople user THESPY75.

The nutritional information for Chicken Capri (SB Phase 1) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 377.1

• Total Fat: 17.5 g
• Cholesterol: 136.4 mg
• Sodium: 547.6 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.1 g
• Protein: 44.9 g

Chicken Capri (SB Phase 1) is Italian cuisine.

The dietary needs meet for Chicken Capri (SB Phase 1) is Low Carb