Dinner

Chicken Pizzola is for Dinner.

Chicken Pizzola takes 15 minutes to prepare.

Chicken Pizzola takes 30 minutes to cook.

Chicken Pizzola makes 4 servings.

The ingredients for Chicken Pizzola are:

Cooking spray
1/2 cup lean ham, diced
1/2 cup mushrooms, sliced
1/2 small, red pepper, diced
1 small tomato, diced
2 cloves garlic, minced
2 tbsp. onions, finely chopped
1 tsp. dried basil
4 small skinless, boneless chicken breasts
(about 4oz each)
4 tbsp. tomato paste
1 cup light marble cheese, grated

Here is how you make Chicken Pizzola:

Line baking sheet with tinfoil. (Better for clean up) Spray the tin foil with cooking spray. Flatten chicken breasts out to about to about 3/4-1 inch. Place chicken on tray. Spread each breast with 1 tbsp. tomato paste. Combine ham, mushrooms, red pepper, tomato, garlic, onion and basil. Spoon over chicken. Top with cheese. Bake 375 for about 20-30 minutes or until chicken is cooked and cheese is golden.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user MFTAYLOR2.

The nutritional information for Chicken Pizzola is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.1

• Total Fat: 6.8 g
• Cholesterol: 66.8 mg
• Sodium: 568.2 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.3 g
• Protein: 29.7 g