The recipe Chicken Rap

Made From Scratch Recipes

Chicken Rap recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Chicken Rap!

Chicken Rap

Chicken Rap Recipe
Chicken Rap

Fast, easy dinner!

What Course Is Chicken Rap?

Chicken Rap is for Dinner.


How Long Does Chicken Rap Recipe Take To Prepare?

Chicken Rap takes 10 minutes to prepare.


How Long Does Chicken Rap Recipe Take To Cook?

Chicken Rap takes 15 minutes to cook.


How Many Servings Does Chicken Rap Recipe Make?

Chicken Rap makes 1 servings.


What Are The Ingredients For Chicken Rap Recipe?

The ingredients for Chicken Rap are:

1 Tortilla shell (one per rap)
Lettuce
1/4 Cup Shredded Cheese
1 TBS Ranch Dressing
1/2 Chicken Beast

**Tomatoes are optional I don't care for them so I do not add them**


How Do I Make Chicken Rap?

Here is how you make Chicken Rap:

Cook Chicken on grill or George Foreman for about 15min (or until done) Cut up Chicken in to bite size pieces. Place Chicken on Tortilla Shell. Add Cheese, Lettuce and ranch. Roll up and your ready to GO!! Number of Servings: 1Recipe submitted by SparkPeople user VDORNBOS1.


What's The Nutritional Info For Chicken Rap?

The nutritional information for Chicken Rap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.1
  • Total Fat: 13.8 g
  • Cholesterol: 75.7 mg
  • Sodium: 503.7 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 32.6 g

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