Dinner

Chicken Take Away is for Dinner.

Chicken Take Away takes 10 minutes to prepare.

Chicken Take Away takes 15 minutes to cook.

Chicken Take Away makes 1 servings.

The ingredients for Chicken Take Away are:

1oz of cooked white chicken meat, no skin
2 Large romaine lettuce leaves
2 Tbsp Rosarita vegitarian refried black beans
1/4 cup protabello mushrooms
1 slice of onion
1/4 cup thin sliced red pepper
handful of grated cojack cheese

Here is how you make Chicken Take Away:

Makes 1 serving - easy to make additional servingsI like to saute my mushrooms and onions in olive oil till they are soft. But you can certainly use all the ingredients raw, except for the chicken. To put them together, put the 2 romaine leaves together so that they overlap, spread black beans inside the romaine leaves then add the chicken, mushroom, onion, pepper and top with the cojack cheese. These are also great when the ingredients are fresh cooked and hot, but cold makes my mouth water too. These are also easy to convert to a vegitarian meal by omitting the chicken and you can add any number of veggies to make it very good for you.Number of Servings: 1Recipe submitted by SparkPeople user PADDLIST.

The nutritional information for Chicken Take Away is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 133.3

• Total Fat: 5.6 g
• Cholesterol: 31.4 mg
• Sodium: 225.9 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.5 g
• Protein: 12.4 g