Dinner

Gina Lollobrigida Chicken is for Dinner.

Gina Lollobrigida Chicken takes 20 minutes to prepare.

Gina Lollobrigida Chicken takes 10 minutes to cook.

Gina Lollobrigida Chicken makes 4 servings.

The ingredients for Gina Lollobrigida Chicken are:

2 egg whites
1 tbsp. skim milk
1/3 c. bread crumbs
1/3 c. Parmesan cheese
1 tsp. dried oregano
1/4 tsp. black pepper
4 Boneless skinless cheick breasts, pounded to 1/4 inch thickness
1 large tomato, diced
4 small slices part skim mozzarella cheese

Here is how you make Gina Lollobrigida Chicken:

Whisk egg & milk. Mix together bread crumbs, Parmesan, oregano and pepper.Dip chicken in egg mixture, then dredge in bread crumb mixture & set on clean plate.Spray skillet with cooking spray & heat over medium-high heat. Cook chicken for 3 - 4 min. per side. Transfer chicken to casserole dish. Top each chicken with 1/4 of tomatoes and a slice of the mozzarella. Broil for 1 - 2 minuted 3 -4 inches from heat, until cheese bubbles and turns golden.Number of Servings: 4Recipe submitted by SparkPeople user CHRISNEWBODY.

The nutritional information for Gina Lollobrigida Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.3

• Total Fat: 10.2 g
• Cholesterol: 38.7 mg
• Sodium: 546.3 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 1.2 g
• Protein: 21.3 g