Dinner

Ground Chicken Cordon Blue is for Dinner.

Ground Chicken Cordon Blue takes 20 minutes to prepare.

Ground Chicken Cordon Blue takes 30 minutes to cook.

Ground Chicken Cordon Blue makes 4 servings.

The ingredients for Ground Chicken Cordon Blue are:

1. 1 pound Ground Chicken*
2. 1/4 cup Part Skim Ricotta
3. 1 Whole Egg
4. 4 Tbsp Flax Meal
5. 4 Tbsp Onion Crunch
6. 1 Tbsp Minced Garlic
7. 1/2 tsp Herbes de Provence
8. 1 tsp Paprika
9. 1/8 tsp Black Pepper
10. 1/4 cup Bread Crumbs
11. 1/4 cup Bread Crumbs
11. 4 slices of Canadian Bacon/back bacon
12. 4 slices of reduced fat Swiss cheese

Mix the first 10 ingredients together thoroughly and then divide into 4 even pieces. Flatten each piece to about 3/8" to 1/2" thick. In the center of each put 1 slice of bacon and 1slice of cheese. Seal the bacon and cheese inside the meat mixture and roll in bread crumbs. Your end-product should be mostly cylindrical.

Wrap in wax paper or cling wrap and refrigerate for 30 minutes or overnight.


*I used a 1-pound tube of Tyson's ground chicken, which is a blend of white and dark meat. This could as easily be made with all white meat OR all dark meat, which would change the nutrition facts but...

Here is how you make Ground Chicken Cordon Blue:

Pre-heat oven to 400?. Bake for 30 minutes or until internal temperature reaches 165? Fahrenheit, in a non-stick pan or a baking dish sprayed with non-stick spray. Serving Size: Makes four 3-oz. (190 gr) servingsNumber of Servings: 4Recipe submitted by SparkPeople user LISAPEPPAN.

The nutritional information for Ground Chicken Cordon Blue is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 450.9

• Total Fat: 27.3 g
• Cholesterol: 170.5 mg
• Sodium: 399.1 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 2.7 g
• Protein: 30.6 g