Dinner

Guiltless chicken alfredo is for Dinner.

Guiltless chicken alfredo takes several minutes to prepare.

Guiltless chicken alfredo takes several minutes to cook.

Guiltless chicken alfredo makes 4 servings.

The ingredients for Guiltless chicken alfredo are:

1lb chicken breast
2 C Penne Pasta
1/2 tub (4oz) Reduced Fat Cream Cheese
3/4 C Reduced Sodium Chicken Broth
1 C Frozen Peas (cooked according to directions)
1/2 of Portabella Mushrooms

Here is how you make Guiltless chicken alfredo:

Cook Pasta. Saute (with cooking spray) Chicken in pan 5-7 min each side. Remove chicken from pan and slice/dice-Saute mushrooms with some garlic in the pan. remove and add to chicken. Cook cream cheese and broth (can add any seasonings-Italian blend, parsley, crushed red pepper) in the skillet cook until melted and thickened. Add peas, mushrooms and chicken. Toss over the cooked pasta. Yum!Number of Servings: 4Recipe submitted by SparkPeople user CMILLE81.

The nutritional information for Guiltless chicken alfredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 364.4

• Total Fat: 8.5 g
• Cholesterol: 90.0 mg
• Sodium: 555.5 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 5.2 g
• Protein: 34.7 g