The recipe Healthy Chicken

Made From Scratch Recipes

Healthy Chicken recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Healthy Chicken!

Healthy Chicken

Healthy Chicken Recipe
Healthy Chicken

This is a Dish I get at Golden Dawn Rest on RT 130 NJ. the dish is very large and makes enough for 2 or 3 dinners depending on how hungry you are. It is very good.

What Course Is Healthy Chicken?

Healthy Chicken is for Dinner.


How Long Does Healthy Chicken Recipe Take To Prepare?

Healthy Chicken takes several minutes to prepare.


How Long Does Healthy Chicken Recipe Take To Cook?

Healthy Chicken takes several minutes to cook.


How Many Servings Does Healthy Chicken Recipe Make?

Healthy Chicken makes 2 servings.


What Are The Ingredients For Healthy Chicken Recipe?

The ingredients for Healthy Chicken are:



Grilled Chicken Breast (no skin) 6 oz., 1 serving
Carrots, raw, 5 strip, medium
Celery, raw, 8 strip (4" long)
Zucchini, 1 cup, sliced
Broccoli, fresh, 3 spear (about 5" long)
Extra Virgin Olive Oil, 2 tbsp
Garlic, 1 clove
Whole Wheat Penne (dry), 2 oz
Parmesan Cheese, grated, 1 tbsp


How Do I Make Healthy Chicken?

Here is how you make Healthy Chicken:

Cook Penne Pasta in water until tender about 8 minutes. Drain and set aside. While Chicken is grilling. Saute the Vegetables in the Olive Oil with the garlic until Crisp tender. Place the Penne in a shollow Bowl, top with the vegetables, then the Chicken cut in strips. and sprinkle the Parm Cheese on top.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SANDELEE.


What's The Nutritional Info For Healthy Chicken?

The nutritional information for Healthy Chicken is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 347.7
  • Total Fat: 17.0 g
  • Cholesterol: 34.5 mg
  • Sodium: 457.9 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 23.8 g

What Dietary Needs Does Healthy Chicken Meet?

The dietary needs meet for Healthy Chicken is Low Carb


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