Dinner

Keto Chicken parm is for Dinner.

Keto Chicken parm takes several minutes to prepare.

Keto Chicken parm takes several minutes to cook.

Keto Chicken parm makes 4 servings.

The ingredients for Keto Chicken parm are:

4 Boneless skinless chicken breast thin sliced
0.5 cup Ragu Simply - No Sugar Added Chunky Marinara Sauce
5 oz container Parmesan Cheese, shredded
2 large Egg
1+ tsp of Italian season
salt and pepper
4 oz Bel Gioioso Fresh Mozzerella all-natural cheese

Here is how you make Keto Chicken parm:

whisk eggs with 1 tsp of Italian seasoning and add salt and pepper to tasteon a separate plate, pour shredded parmdip chicken in egg mixture then parm on both sides of the chickencook in skillet sprayed with non stick cooking spray until browned on both sidestop with ragu and 1oz of fresh mozzsprinkle with a little more Italian seasoningbake at 350 until cheese melted and chicken fully cookedServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MSSSOCCER7.

The nutritional information for Keto Chicken parm is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.6

• Total Fat: 18.4 g
• Cholesterol: 156.1 mg
• Sodium: 822.9 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.5 g
• Protein: 27.8 g