The recipe Lo-Cal Chicken Parm

Made From Scratch Recipes

Lo-Cal Chicken Parm recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Lo-Cal Chicken Parm!

Lo-Cal Chicken Parm

Lo-Cal Chicken Parm Recipe
Lo-Cal Chicken Parm

Nutritional info not included for sauce or pasta.

What Course Is Lo-Cal Chicken Parm?

Lo-Cal Chicken Parm is for Dinner.


How Long Does Lo-Cal Chicken Parm Recipe Take To Prepare?

Lo-Cal Chicken Parm takes several minutes to prepare.


How Long Does Lo-Cal Chicken Parm Recipe Take To Cook?

Lo-Cal Chicken Parm takes several minutes to cook.


How Many Servings Does Lo-Cal Chicken Parm Recipe Make?

Lo-Cal Chicken Parm makes 4 servings.


What Are The Ingredients For Lo-Cal Chicken Parm Recipe?

The ingredients for Lo-Cal Chicken Parm are:

14 oz BS chicken breast
1/3 C Kraft Done Right Italian dressing
1/4 C Progresso Italian Bread crumbs
2 tsp parsley
2 TBSP grated parmesan cheese
1/2 tsp garlic powder
pinch of salt
1 oz mozzarella cheese, shredded


How Do I Make Lo-Cal Chicken Parm?

Here is how you make Lo-Cal Chicken Parm:

Marinate chicken in dressing for about 30 minutes, combine next 5 ingredients. Preheat oven to 350. Drain Chicken and dredge in bread crumb mixture. Bake on cookie sheet lightly sprayed with Pam (I used olive oil flavored) for 35-40 minutes depending on thickness of chicken. Sprinkle with cheese during last 5 minutes of baking.Number of Servings: 4Recipe submitted by SparkPeople user BFCRAFTY.


What's The Nutritional Info For Lo-Cal Chicken Parm?

The nutritional information for Lo-Cal Chicken Parm is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 5.2 g
  • Cholesterol: 63.7 mg
  • Sodium: 386.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.9 g

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