Dinner

Malibu chicken goes to Hawaii is for Dinner.

Malibu chicken goes to Hawaii takes 10 minutes to prepare.

Malibu chicken goes to Hawaii takes 15 minutes to cook.

Malibu chicken goes to Hawaii makes 1 servings.

The ingredients for Malibu chicken goes to Hawaii are:

1 serving
Boneless, skinless chicken breast
1 slice extra lean ham
1 slice swiss cheese
2 pineapple rings
Pepper
Garlic powder
Salt (if desired)
Pam or other non stick spray

Here is how you make Malibu chicken goes to Hawaii:

Turn oven on to 375. Put chicken breast in a ziploc bag and pound with a tenderizer or mallet until it is flattened out a bit and uniform in thickness. Season both sides with pepper, garlic powder and salt if desired. Spray a pan with Pam or equivalent and brown both sides of the chicken. Transfer chicken to an oven proof dish such as a square casserole dish. Top with ham slice, pineapple and swiss chesse. Bake for about 15-20 minutes or until cheese is bubbly and brown. If you want to reduce the calories, only eat half and have the other half for lunch the next day. It is so delicious and satisfying! Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SUNNIEGIRL.

The nutritional information for Malibu chicken goes to Hawaii is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 463.3

• Total Fat: 12.1 g
• Cholesterol: 176.3 mg
• Sodium: 642.2 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 1.0 g
• Protein: 68.0 g