Dinner

Paula's Chicken Ole' is for Dinner.

Paula's Chicken Ole' takes 10 minutes to prepare.

Paula's Chicken Ole' takes 20 minutes to cook.

Paula's Chicken Ole' makes 2 servings.

The ingredients for Paula's Chicken Ole' are:

1 8oz boneless, skinless chicken breast, sliced horizontally into 2 pieces

.5 tsp olive oil

4 Tbs chunky mild salsa

1 cup canned (or fresh cooked) black beans, drained

1 cup canned (or fresh cooked) whole kernel sweet corn, drained

.5 cup shredded mexican cheese blend

Optional toppings (not in nutritional calculation):
cilantro, sour cream, guacomole, chopped raw onions

Here is how you make Paula's Chicken Ole':

Preheat oven to 450. Brush each side of chicken with oil olive oil and place each piece on a separate piece of aluminum foil. Spoon half the salsa over the chicken pieces. Top with beans & corn. Fold foil leaving room for heat circulation. Bake on baking sheet for 20 minutes at 450. Remove and drain liquid from each piece. Top with cheese and / or other desired topings, and remaing salsa.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JOHNRIGSBEE.

The nutritional information for Paula's Chicken Ole' is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 425.4

• Total Fat: 11.7 g
• Cholesterol: 80.0 mg
• Sodium: 943.5 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 10.7 g
• Protein: 39.1 g

Paula's Chicken Ole' is Mexican cuisine.