Dinner

Skillet Monterey Chicken is for Dinner.

Skillet Monterey Chicken takes 10 minutes to prepare.

Skillet Monterey Chicken takes 25 minutes to cook.

Skillet Monterey Chicken makes 4 servings.

The ingredients for Skillet Monterey Chicken are:

16 oz Best Choice Boneless Skinless Chicken Breast (frozen)
2 tbsp Olive Oil
3 tbsp Honey
3 tbsp Kikkoman Low Sodium Soy Sauce
9 tsp Lea & Perrins, Worcestershire Sauce
1 tsp Aldi Minced Garlic (by MSTONYA610)
.25 cup (8 fl oz) Barbecue Sauce
1 cup Kraft 2% Natural Shredded Reduced Fat Colby & Monterey Jack Cheese (by JLS1973)
1 serving bacon, fully cooked Ready Crisp, 3 pieces (by KIMTIM2010)
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
1 medium (4-1/8" long) Scallions, raw

Here is how you make Skillet Monterey Chicken:

In a large skillet add olive oil and salt and pepper the chicken. Cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.Add the honey, soy sauce, worchestershire sauce, garlic and salt to the skillet and bring to a simmer over medium high heat. Add the chicken back to the skillet and simmer for 1-2 minutes. Top with 2 tablespoons barbecue sauce, cheese, and smoked bacon. Continue to simmer until cheese melts. Garnish with green onions and tomato and serve immediately.Serving Size: 1 pieceNumber of Servings: 4Recipe submitted by SparkPeople user HISSPOILEDGIRL.

The nutritional information for Skillet Monterey Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 350.7

• Total Fat: 14.3 g
• Cholesterol: 73.8 mg
• Sodium: 1,327.1 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 0.7 g
• Protein: 32.6 g

The dietary needs meet for Skillet Monterey Chicken is Low Fat